benefits of Apple and Banana salad

We all are aware of the benefits of salad, means raw vegetables, like mooli, gajar, tamatar, kakadi, khira, pyaz, band gobhi etc, they can control the cholesterol of our food and improve the digestive power of our body, we can gain lots of iron, minerals and vitamins from the vegetables, if we include banana and apple in our food as salad then they improve our immunity, and health also, banana is a rich source of potassium and apple is a rich source of Iron, we need both for the body and mental growth, blood circulation, eye, bone and other important body parts.

Apple is a fruit that grow in the cold places like himachal pradesh, jammu, and other hill states of india, while it is grow in some places of USA, Australia, UK, Canada, China etc, and banana is very popular in every region of India, as this fruit is develop any where in india, even in your garden and can survive in every whether, if you are building your body and work out some times in gym then Banana is very required for you, you need to take 4-5 banana with 1/2 litter of milk after your gym excersise, if you have no time to take these separably then you can enjoy banana-shake, but if you take them in separable mode then there is no requirement but in shake you need it, the same thing with apple, you can take it with crusted in the mode of fruit chat.

Mainly it is depend on you how you   love to take it with milk, without milk, with or without sugar, but my concern is that you need to take it if you want your mental and physical growth. 

7 Home Remedies to Control Hair Loss

Use the following home remedies for controlling hair loss:
1. Regular Massaging with Basic Oils
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

Read more:

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2. Natural Concoctions for Preventing Hair Loss
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.

3. Nature’s Effective Hair-stimulating Juices
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

4. Slightly Demanding But Very Effective Natural Therapies
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

5. Homemade Pastes
You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.

6. Arrest Hair Fall With Elementary Household Items
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.

7. Hair Fall Dietary Recommendations
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron. (Health, MensXP.com)
http://in.lifestyle.yahoo.com/7-home-remedies-control-hair-loss-091041635.html

Coffee for Health – What's Coffee Benefit for You

Speaking of coffee, many people who still argue that coffee is bad for health. Actually it's not completely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excessive definitely not good.

Coffee Benefits

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of diabetes type 2, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

Diabetes. Twenty studies conducted around the world shows that coffee reduces the risk of diabetes type 2 by 50%. The researchers speculate that the cause is chlorogenic acid in coffee act to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

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Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's Disease. The coffee drinkers have a risk of Parkinson's half lower than those who do not drink coffee.

Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stokes. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a risk of stroke by 19% lower than those who do not drink coffee. Studies of a number of men in Finland showed similar results.

Cognitive function. A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

However, coffee also has a negative effect. Caffeine as main content of coffee is a stimulant that addicted. Caffeine affects cardiovascular system such as increased heart rate and blood pressure. The negative impact that occurs when you consume to excess.

For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.

Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day

Read more: -http://www.articlesbase.com/alternative-medicine-articles/coffee-for-health-whats-coffee-benefit-for-you-5167016.html

Green tea is for health

Packed with powerful antioxidants, green tea is full of health benefits. It lowers your cholesterol, boosts your immune system, helps prevent cavity and tooth decay. And according to recent research, it reduces the risk of cancer as well.

Different from other teas:
What makes it different from other teas is that the green tea leaves are steamed not fermented. When tea leaves are fermented, most of the antioxidants are lost. Today green tea is the second most popular beverages in the world. And though it has been touted for its health benefits, the people have enjoyed its myriad flavours for centuries. In China there are nearly as many varieties of green tea as there are towns.
It is also observed that if you brew green tea for too long, the same polyphenols that provide the health benefits can ruin the flavour.

Digestion:
Green tea is not only sipped at traditional tea ceremonies, it is also had with meals and as the last drink for the day. Green tea has been considered as a natural preference, as it relieves aches and pains and helps in digestion.

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Something that you need to know about green tea:
Tasseomancy is the art of reading tea leaves. It involves drinking tea and leaving a small amount at the bottom of the cup. The cup is then turned upside down in the saucer. A reader picks up the cup and reads the pattern formed by the tea leaves.

Thirst quencher and refresher:
Tea leaves make a great thirst-quencher and refresher. But they also do their bit as curative drinks which heal headaches and depression, among other ailments.
A cooling infusion of green tea help solve hair disorders, especially those that concern the hair condition. A decoction of tea leaves is also useful as a compress for tired eyes and other kinds of inflammation.

Conditioner for dry hair:
It can also serve as a great conditioner for dry hair along with Hibiscus flower petals, apple cider vinegar and rosemary essential oil.

Therapy for dry and dull hair:
It can serve as a great therapy for dry and dull hair:
Green tea leaves along with aloe gel when boiled in water. And when rinsed with apple cider vinegar gives your hair a smooth and silky look.

Can stop that ageing look:

One can forget expensive face creams or painful plastic surgery. If you want to slow down the ageing process, you need a daily dose of green tea. It is rich in Vitamin E, which works as an antioxidant. Catechin in green tea is also a strong antioxidant. In fact green tea has proved to be 200 times more effective than other antioxidants agents, like Vitamin C and E. Skin product preparations contain Green tea-from deodorants to creams- are finding their to beauty shelves.

Helps in losing weight:
Green tea also helps in reducing weight. In green tea, you caffeine, you drop your insulin levels and body fat with a rapid fall

Read more: http://www.blogger.com/post-create.g?blogID=6946666576927275057

Take Back Your Sleep!

I never realized what a treat sleeping through the night was until I had children. I envied the mothers who swore that their babies slept through the night within one or two weeks of life. Even within one or two months began to fill me with longing. And then, one or two YEARS starting sounding good.

It was almost as if overnight I’d turned into a sleep-deprived, raving lunatic.

And, then, the extraordinary happened. My children finally started sleeping through the night and my relationship with my pillow- and everyone living around me – took a dramatic turn for the better. I blissfully enjoyed uninterrupted nights of sleep, quickly forgetting those bad nights. I was finally able to accomplish getting through a full day with energy to spare; by the time 6 PM rolled around I could actually cook – and eat – dinner without longing to lie down.

Until…

Menopause. Actually, peri-menopause, those years leading up to the final event. Yes, my children were now sleeping not only through the night; come to think of it, they were sleeping through some days, too, as typical teenagers will often do. But I wasn’t.

There it was – the return of that old, familiar longing-for-sleep. Losing sleep. Looking for sleep in all the wrong places, like when stopped at a red light or when I sat in a dentist’s chair and was finally able to put my head down.

A recent survey done by Manhattan Research that polled 900 women who have experienced sleep problems during menopause found that they had not talked to their healthcare practitioner about their symptoms of insomnia. And 76 percent of the women polled said that their insomnia during this time had a moderate-to-significant impact on their overall quality of life. THAT part I remember: the daytime drowsiness, the unending fatigue, the irritability and difficulty concentrating on anything more than the wish to get a decent night’s sleep.

Let’s not even start about how sleep deprivation can wreak havoc on your romantic relationships – nearly 34 percent of the women polled admitted to intimacy with their husband or partner suffering. (I have a feeling it is much more, but they’re just too tired to think about it or to care.)

In the past, I’ve written about ways to get a good night’s sleep in posts like The Truth About Sleep As We Age, The Health Dangers of Too Little Sleep, and why naps are such a common – and important – habit.

And frankly, I’m tired (pun intended) about writing about sleep right now. So, I give you this: www.TakeBackYourSleep.com. It’s a wonderful resource for menopausal women – whether that be pre, during, or post-menopause – who struggle with sleeping.

Why not take a look and learn what you can about various treatment options, tips for sleeping, and the connection of sleeplessness to your hormones.

What you learn may be enough to send you back to lala land and make you a very happy – and rested - person once again.

sorce:-http://www.healthywomen.org/content/blog-entry/take-back-your-sleep

PROVEN ORGANIC FOOD HEALTH BENEFITS

There was a lot of controversy about whether organic food is better than conventional or not. While there aren’t many scientific proofs of these two claims, one thing is sure. Organic food has many advantages over conventional food as it helps improve your health and prevent many diseases that other types of foods are proven ...

HOW TO PREVENT CHILDHOOD OBESITY

Childhood obesity is a growing problem in today’s society. Every year, the percentage of obesity rises, especially for children. How do we overcome the obesity? Below are six effective ways to make a positive impact on this serious dilemma. 1. START THEM OFF WITH GOOD EATING HABITS: Cookies and candy are commonly enjoyed more by children than ...
f they clean their room without being asked or get good grades, don’t promise to take them out for ice cream or for a hamburger of their choice. Take them on a trip to the zoo instead. Positive reinforcement such as “Great job, kiddo!” or “Nice work, son!” always works too. Chances are, if they’re rewarded with a special treat, they’re going to continue good deeds and you’ll make frequent trips to the ice cream parlor.

Studies show that close to 1 in 3 American children are considered to be overweight or obese. With these 6 preventions, hopefully the necessary steps in decreasing the numbers of overweight or obese children are taken. Obesity can lead to other serious health problems that include but not limited to, diabetes, high blood pressure and even death.

With the holidays coming up, this is an even more pressing issue. Children are allowed to gorge themselves all day! Do you think this could lead to obesity, or should we consider it as just one day a year?

sorce:-http://www.healthnfitnesscare.com/how-to-prevent-childhood-obesity.html