Coffee for Health – What's Coffee Benefit for You

Speaking of coffee, many people who still argue that coffee is bad for health. Actually it's not completely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excessive definitely not good.

Coffee Benefits

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of diabetes type 2, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

Diabetes. Twenty studies conducted around the world shows that coffee reduces the risk of diabetes type 2 by 50%. The researchers speculate that the cause is chlorogenic acid in coffee act to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

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Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's Disease. The coffee drinkers have a risk of Parkinson's half lower than those who do not drink coffee.

Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stokes. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a risk of stroke by 19% lower than those who do not drink coffee. Studies of a number of men in Finland showed similar results.

Cognitive function. A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

However, coffee also has a negative effect. Caffeine as main content of coffee is a stimulant that addicted. Caffeine affects cardiovascular system such as increased heart rate and blood pressure. The negative impact that occurs when you consume to excess.

For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.

Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day

Read more: -http://www.articlesbase.com/alternative-medicine-articles/coffee-for-health-whats-coffee-benefit-for-you-5167016.html

Green tea is for health

Packed with powerful antioxidants, green tea is full of health benefits. It lowers your cholesterol, boosts your immune system, helps prevent cavity and tooth decay. And according to recent research, it reduces the risk of cancer as well.

Different from other teas:
What makes it different from other teas is that the green tea leaves are steamed not fermented. When tea leaves are fermented, most of the antioxidants are lost. Today green tea is the second most popular beverages in the world. And though it has been touted for its health benefits, the people have enjoyed its myriad flavours for centuries. In China there are nearly as many varieties of green tea as there are towns.
It is also observed that if you brew green tea for too long, the same polyphenols that provide the health benefits can ruin the flavour.

Digestion:
Green tea is not only sipped at traditional tea ceremonies, it is also had with meals and as the last drink for the day. Green tea has been considered as a natural preference, as it relieves aches and pains and helps in digestion.

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Something that you need to know about green tea:
Tasseomancy is the art of reading tea leaves. It involves drinking tea and leaving a small amount at the bottom of the cup. The cup is then turned upside down in the saucer. A reader picks up the cup and reads the pattern formed by the tea leaves.

Thirst quencher and refresher:
Tea leaves make a great thirst-quencher and refresher. But they also do their bit as curative drinks which heal headaches and depression, among other ailments.
A cooling infusion of green tea help solve hair disorders, especially those that concern the hair condition. A decoction of tea leaves is also useful as a compress for tired eyes and other kinds of inflammation.

Conditioner for dry hair:
It can also serve as a great conditioner for dry hair along with Hibiscus flower petals, apple cider vinegar and rosemary essential oil.

Therapy for dry and dull hair:
It can serve as a great therapy for dry and dull hair:
Green tea leaves along with aloe gel when boiled in water. And when rinsed with apple cider vinegar gives your hair a smooth and silky look.

Can stop that ageing look:

One can forget expensive face creams or painful plastic surgery. If you want to slow down the ageing process, you need a daily dose of green tea. It is rich in Vitamin E, which works as an antioxidant. Catechin in green tea is also a strong antioxidant. In fact green tea has proved to be 200 times more effective than other antioxidants agents, like Vitamin C and E. Skin product preparations contain Green tea-from deodorants to creams- are finding their to beauty shelves.

Helps in losing weight:
Green tea also helps in reducing weight. In green tea, you caffeine, you drop your insulin levels and body fat with a rapid fall

Read more: http://www.blogger.com/post-create.g?blogID=6946666576927275057

Take Back Your Sleep!

I never realized what a treat sleeping through the night was until I had children. I envied the mothers who swore that their babies slept through the night within one or two weeks of life. Even within one or two months began to fill me with longing. And then, one or two YEARS starting sounding good.

It was almost as if overnight I’d turned into a sleep-deprived, raving lunatic.

And, then, the extraordinary happened. My children finally started sleeping through the night and my relationship with my pillow- and everyone living around me – took a dramatic turn for the better. I blissfully enjoyed uninterrupted nights of sleep, quickly forgetting those bad nights. I was finally able to accomplish getting through a full day with energy to spare; by the time 6 PM rolled around I could actually cook – and eat – dinner without longing to lie down.

Until…

Menopause. Actually, peri-menopause, those years leading up to the final event. Yes, my children were now sleeping not only through the night; come to think of it, they were sleeping through some days, too, as typical teenagers will often do. But I wasn’t.

There it was – the return of that old, familiar longing-for-sleep. Losing sleep. Looking for sleep in all the wrong places, like when stopped at a red light or when I sat in a dentist’s chair and was finally able to put my head down.

A recent survey done by Manhattan Research that polled 900 women who have experienced sleep problems during menopause found that they had not talked to their healthcare practitioner about their symptoms of insomnia. And 76 percent of the women polled said that their insomnia during this time had a moderate-to-significant impact on their overall quality of life. THAT part I remember: the daytime drowsiness, the unending fatigue, the irritability and difficulty concentrating on anything more than the wish to get a decent night’s sleep.

Let’s not even start about how sleep deprivation can wreak havoc on your romantic relationships – nearly 34 percent of the women polled admitted to intimacy with their husband or partner suffering. (I have a feeling it is much more, but they’re just too tired to think about it or to care.)

In the past, I’ve written about ways to get a good night’s sleep in posts like The Truth About Sleep As We Age, The Health Dangers of Too Little Sleep, and why naps are such a common – and important – habit.

And frankly, I’m tired (pun intended) about writing about sleep right now. So, I give you this: www.TakeBackYourSleep.com. It’s a wonderful resource for menopausal women – whether that be pre, during, or post-menopause – who struggle with sleeping.

Why not take a look and learn what you can about various treatment options, tips for sleeping, and the connection of sleeplessness to your hormones.

What you learn may be enough to send you back to lala land and make you a very happy – and rested - person once again.

sorce:-http://www.healthywomen.org/content/blog-entry/take-back-your-sleep

PROVEN ORGANIC FOOD HEALTH BENEFITS

There was a lot of controversy about whether organic food is better than conventional or not. While there aren’t many scientific proofs of these two claims, one thing is sure. Organic food has many advantages over conventional food as it helps improve your health and prevent many diseases that other types of foods are proven ...