Swine Influenza and what you need to be aware of!

In humans, the symptoms of swine flu are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. The strain responsible for the 2009 swine flu outbreak in most cases causes only mild symptoms and the infected person recovers fully in a few days.

1. What are the 5 simple steps a customer should take while traveling?

Check on health care resources in the area you'll be visiting before you depart.

While you're in an area with reported swine flu cases, wash your hands often with soap and water, or if soap isn't available, use an alcohol-based hand gel.

Avoid touching your eyes, nose, or mouth.

If you get sick while traveling, cover your mouth and nose with a tissue when you sneeze or cough, and throw the tissue in the trash afterward.

Seek medical care if you are ill with a fever and other symptoms of swine flu, especially if you think you may have had contact with someone with swine flu or severe respiratory illness in the seven days before you got sick.

2. Do’s and Don’ts while traveling to another country during this tenure?
Before traveling, people in high-risk groups -- such as the elderly and people with chronic conditions such as diabetes, lung disease, or heart disease -- should get the prescription antiviral medications Tamiflu or Relenza to take while traveling in areas that have reported cases of swine flu.

Try to avoid close contact with sick people.

If you're sick, don't travel, except to get local medical care. Try to limit contact with other people, so your germs don't spread.

3. What should travelers do while coming back into the country?

Once you get home from an area with reported swine flu cases, the Centre for Disease Control (CDC) asks that you closely monitor your health for seven days. If you get sick during that time, call your doctor or clinic for an appointment. And when you arrive for your appointment, tell the doctor your symptoms where you traveled, and if you had close contact with someone infected with swine flu.

4. In case of emergency what should they do in the country they are traveling to?

Take updates from the CDC, WHO, and local health authorities, and follow their guidelines.

Source: mybangalore.com/

swine Flu: H1N1 flu, swine flu, hog flu, and pig flu

Swine influenza (also called H1N1 flu, swine flu, hog flu, and pig flu) is an infection by any one of several types of swine influenza virus. Swine influenza virus (SIV) is any strain of the influenza family of viruses that is endemic in pigs.[2] As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H3N1, H3N2, and H2N3.

Swine influenza virus is common throughout pig populations worldwide. Transmission of the virus from pigs to humans is not common and does not always lead to human influenza, often resulting only in the production of antibodies in the blood. If transmission does cause human influenza, it is called zoonotic swine flu. People with regular exposure to pigs are at increased risk of swine flu infection. The meat of an infected animal poses no risk of infection when properly cooked.

During the mid-20th century, identification of influenza subtypes became possible, allowing accurate diagnosis of transmission to humans. Since then, only 50 such transmissions have been confirmed. These strains of swine flu rarely pass from human to human. Symptoms of zoonotic swine flu in humans are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.

How to Lose Belly Fat

The principle of losing belly fat is very simple and intuitive. Belly fat can be lost with a combination of diet and exercise. This appears at first sight to be a simple affair however a little deeper exploration will show us that even though the concept is age old and simple we can approach it in a scientific way to make the whole affair far more effective.

To become effective we will have to try and understand how the body functions. The human body burns the stored carbohydrates first and then goes on to burn stored body fat and finally burns the stored protein in the body as it slowly runs out of carbohydrates and fat, to produce energy.

The logical step therefore is to ensure that your body burns up all the excess carbohydrates so that it can start burning the excess fat. Therefore for the first couple of weeks your diet should be low carbohydrate diet so that your body starts burning all the excess carbohydrate. Once this is done the body switches over to a fat and protein burning mode.

Source: http://www.articlesbase.com