The principle of losing belly fat is very simple and intuitive. Belly fat can be lost with a combination of diet and exercise. This appears at first sight to be a simple affair however a little deeper exploration will show us that even though the concept is age old and simple we can approach it in a scientific way to make the whole affair far more effective.
To become effective we will have to try and understand how the body functions. The human body burns the stored carbohydrates first and then goes on to burn stored body fat and finally burns the stored protein in the body as it slowly runs out of carbohydrates and fat, to produce energy.
The logical step therefore is to ensure that your body burns up all the excess carbohydrates so that it can start burning the excess fat. Therefore for the first couple of weeks your diet should be low carbohydrate diet so that your body starts burning all the excess carbohydrate. Once this is done the body switches over to a fat and protein burning mode.
Source: http://www.articlesbase.com
To become effective we will have to try and understand how the body functions. The human body burns the stored carbohydrates first and then goes on to burn stored body fat and finally burns the stored protein in the body as it slowly runs out of carbohydrates and fat, to produce energy.
The logical step therefore is to ensure that your body burns up all the excess carbohydrates so that it can start burning the excess fat. Therefore for the first couple of weeks your diet should be low carbohydrate diet so that your body starts burning all the excess carbohydrate. Once this is done the body switches over to a fat and protein burning mode.
Source: http://www.articlesbase.com
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